HEALTH AND HARMONY THROUGH MOVEMENT & MEDITATION.
DO-IN YOGA
Do-in yoga is
a gentle practice for physical, mental and emotional balance and relaxation. Working with the meridians of the body and the 5 elements, it generates new
vital energy, boosts our immune system and enhances our body's natural self-healing ability.
Curious? Be welcome to come and try for yourself!
HEALING TAO
Healing Tao is based in ancient Taoist and shamanic wisdom and offers a wonderful system for revitalization, healing, rejuvenation and personal empowerment. Just like do-in it works with the meridians, 5 elements and yin-yang dynamic. A bigger part of the practice though, lies on the inner alchemy of the elements; the transformation of energy and the use of regenerative energy for rejuvenation. Because this requires some fundamentals it is not possible to drop in at any time in this course. You can have a look at the Schedule for upcoming intro's and new courses or send an email if you'd like to stay posted.
ELEMENTAL FLOW
Elemental Flow combines do-in yoga and bio-energetic exercises derived from various medical chi kung forms. It enhances our body-mind awareness and reinforces our connection to the body, earth and the life force energy within and around us.
Working with the natural movement of each body as it is, you'll be invited to bring your attention to your unique experience, mindful and open, without judging or ¨having to change¨.
Elemental Flow is a
training designed by Sarina Jaya, and integrates her rich background in
meditation, yoga, chi kung, tai chi, massage and
energetic bodywork. Its mild approach is accessible for everybody, whether you're looking for physical fitness, healing or personal growth.
HOLISTIC MASSAGE
Holistic massage brings deep relaxation of body and mind. It helps in releasing tension and toxins, and brings forth the body's self-restoring capacities.
Do-in yoga is
a gentle practice for physical, mental and emotional balance and relaxation. Working with the meridians of the body and the 5 elements, it generates new
vital energy, boosts our immune system and enhances our body's natural self-healing ability.
Curious? Be welcome to come and try for yourself!
Working with the natural movement of each body as it is, you'll be invited to bring your attention to your unique experience, mindful and open, without judging or ¨having to change¨.
Curious? Be welcome to come and try for yourself!
HEALING TAO
Healing Tao is based in ancient Taoist and shamanic wisdom and offers a wonderful system for revitalization, healing, rejuvenation and personal empowerment. Just like do-in it works with the meridians, 5 elements and yin-yang dynamic. A bigger part of the practice though, lies on the inner alchemy of the elements; the transformation of energy and the use of regenerative energy for rejuvenation. Because this requires some fundamentals it is not possible to drop in at any time in this course. You can have a look at the Schedule for upcoming intro's and new courses or send an email if you'd like to stay posted.
Healing Tao is based in ancient Taoist and shamanic wisdom and offers a wonderful system for revitalization, healing, rejuvenation and personal empowerment. Just like do-in it works with the meridians, 5 elements and yin-yang dynamic. A bigger part of the practice though, lies on the inner alchemy of the elements; the transformation of energy and the use of regenerative energy for rejuvenation. Because this requires some fundamentals it is not possible to drop in at any time in this course. You can have a look at the Schedule for upcoming intro's and new courses or send an email if you'd like to stay posted.
ELEMENTAL FLOW
Elemental Flow combines do-in yoga and bio-energetic exercises derived from various medical chi kung forms. It enhances our body-mind awareness and reinforces our connection to the body, earth and the life force energy within and around us.
Elemental Flow is a training designed by Sarina Jaya, and integrates her rich background in
meditation, yoga, chi kung, tai chi, massage and energetic bodywork. Its mild approach is accessible for everybody, whether you're looking for physical fitness, healing or personal growth.
HOLISTIC MASSAGE
Holistic massage brings deep relaxation of body and mind. It helps in releasing tension and toxins, and brings forth the body's self-restoring capacities.
July & August 2018:
Holistic Massage @ De Republiek
Bloemendaal aan zee.
You're warmly invited to just stop by,
or book your session in advance:
sarina@doinyoga.nl
06 1300 1001
Upcoming classes (soon to be updated):
MARCH 16 - JUNE 1 2018:
MARCH 16 - JUNE 1 2018:
Fridays 10:15-11:45
Elemental Flow all levels
* Van Ostadestraat, Amsterdam Zuid.
* Cost: €149 (10 x 90min.).
* No class on: April 20 & 27.
* If you want to join in later, contact me.
* On March 16 a trial class is €10.
* Sign up in advance:
sarina@doinyoga.nl
* Cost: €149 (10 x 90min.).
* No class on: April 20 & 27.
* If you want to join in later, contact me.
* On March 16 a trial class is €10.
* Sign up in advance:
sarina@doinyoga.nl
In-Depth training Sundays 2018
Contact me to stay posted.
